mental health

Obsessive-compulsive disorder (OCD) is a mental health condition that is characterized by recurrent, unwanted thoughts, ideas, or sensations (obsessions). Mental acts that a person feels driven to perform in response to an obsession or according to rigid rules (compulsions). The effects of OCD can be devastating and far-reaching, affecting not only the individual with the … Read more

good sleep cannot be overstated. It is essential for maintaining physical and mental health, as well as overall well-being. It is the time when the body repairs and regenerates itself, and it is also when the brain processes and consolidates memories. Without adequate sleep, the body and mind suffer in a variety of ways. One … Read more