Types of pears: Enjoy the Delicious Fruit

Let us explore all Types of Pears that are available in different variety of flavors and textures, which offers a diverse palate of choices, From the juicy and sweet Bartlett to the crisp and earthy Bosc, and the buttery Comice to the crunchy Asian pear. You will find a pear variety for every preference, Whether … Read more

Five Benefits of Green Tea

Green tea is a popular beverage that is enjoyed for centuries. These are the leaves of Camellia sinensis, a plant native to Asia. Green tea has many health benefits and it is very low in calories. Green tea contains polyphenols very helpful in fighting inflammation. Additionally it contains antioxidants like catechin which helps in protecting … Read more

Five Benefits of Peanuts

Peanuts also known as groundnuts are a highly nutritious food that has many health benefits. Its glycemic index is very low because of high proteins, fats and fiber content and low in carbohydrates. Low glycemic diets are suitable for people with diabetes. Reason being low GI foods breaks down slowly to be converted into energy. … Read more

Five nutritional Benefits of Apples

Nutritional Benefits of Apples are numerous, they contain fiber, antioxidants, quercetin compound, vitamin C. Apples are a very delicious fruit available in different colors and flavors. Eating apples will promote weight loss. Fruit juice made from this delicious apples with high nutritional value is a favorite with the children. Even recipes like jams, pies and … Read more