Five Nutritional benefits of Mangoes

Nutritional value of Mangoes

Mangoes are a delicious and nutritious fruit that are enjoyed by people all over the world. Not only are they sweet and juicy, but they also offer a variety of health benefits. Here are five nutritional benefits of mangoes:

  1. High in Vitamin C: Mangoes are an excellent source of vitamin C, which is important for maintaining a healthy immune system. One cup of diced mango provides about 45% of the recommended daily intake of vitamin C. This vitamin also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
  2. Rich in Fiber: Mangoes are also a good source of dietary fiber. One cup of diced mango provides about 3 grams of fiber, which is important for maintaining a healthy digestive system and preventing constipation. Fiber also helps to lower cholesterol levels and regulate blood sugar.
  3. Good source of Vitamin A: Mangoes are a good source of vitamin A, which is important for maintaining healthy vision and skin. One cup of diced mango provides about 25% of the recommended daily intake of vitamin A. Vitamin A also acts as an antioxidant, helping to protect cells from damage.
  4. Contains Essential Minerals: Mangoes also contain essential minerals such as potassium and magnesium. Potassium is important for maintaining healthy blood pressure and heart function, while magnesium helps to maintain healthy bones and muscles.
  5. Low in Calories: Despite their sweet taste, mangoes are low in calories. One cup of diced mango provides about 100 calories, making it a great fruit choice for those watching their weight.

In addition to the above mentioned five nutritional benefits of mangoes, they also contain a variety of other important nutrients such as vitamin E, vitamin K, and folate. They are also a good source of antioxidants and anti-inflammatory compounds, which may help to protect against certain types of cancer and other diseases.

Mangoes can be enjoyed in a variety of ways. Eat them fresh, diced and added to salads or smoothies, or used to make jams, jellies, and chutneys. They are also a popular ingredient in many traditional dishes and desserts around the world.

In conclusion, Mangoes are a delicious and nutritious fruit that offer a variety of health benefits. They are a good source of vitamin C, fiber, vitamin A, essential minerals, and antioxidants. They are also low in calories making them a perfect addition to a healthy diet. So next time you’re looking for a tasty and healthy snack, consider reaching for a mango!