Peanuts also known as groundnuts are a highly nutritious food that has many health benefits. Its glycemic index is very low because of high proteins, fats and fiber content and low in carbohydrates. Low glycemic diets are suitable for people with diabetes. Reason being low GI foods breaks down slowly to be converted into energy. In united states there is an high consumption of Products of peanut like peanut butter and roasted peanuts. Peanut oil produced from peanuts. Globally these oils used for preparing foods like confectioneries, bakery items and desserts. Uses of peanut oils in Asian subcontinent for preparing sauces and curries. Majority of peanuts grown world wide find uses in making oil. Here are Five Benefits of Peanuts you should include in your diet:
- Rich in Protein: Peanuts are an excellent source of protein, with a 100-gram serving providing around 25 grams of protein. This makes them a great option for vegetarians and vegans who need to increase their protein intake.
- High in Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats. These fats lower cholesterol levels and improve heart health. Peanuts fat content is around 50 percent. Even omega-3 and omega-6 are found in small quantities.
- Good for Weight Management: Peanuts are high in fiber and protein. Which helps with weight management by keeping you feeling full for longer.
- Rich in Antioxidants: Peanuts are a good source of antioxidants, including resveratrol, found in red wine. These antioxidants help protect the body against disease and aging.
- May Help Lower Risk of Disease: Regular consumption of peanuts may lower the risk of certain diseases. These disease include heart disease, type 2 diabetes and some cancers.
conclusion:
With these Five Benefits of Peanuts incorporating it into your diet can be a delicious and nutritious way to improve your overall health.