Green tea is a popular beverage that is enjoyed for centuries. These are the leaves of Camellia sinensis, a plant native to Asia. Green tea has many health benefits and it is very low in calories. Green tea contains polyphenols very helpful in fighting inflammation. Additionally it contains antioxidants like catechin which helps in protecting the cell damage. Reduce Formation of free radicles. Free radicles are responsible for aging and many other diseases. After Russia and Pakistan, United States is the third largest importer of tea. Out of the total imports of tea, percentage of green tea imports has been increasing. As per fact sheet of Tea Association of USA 159 million people consume Tea on daily basis. Consumption in 2019 was around 84 billion servings. Let us consider 5 benefits of green tea.
- Weight loss: Green tea contains catechins, which are a type of antioxidant that can help increase metabolism and burn fat. This can lead to weight loss and a decrease in body fat.
- Cardiovascular health: Green tea is rich in flavonoids, which are antioxidants that can help lower blood pressure and reduce the risk of heart disease.
- Cancer prevention: Studies have shown that green tea may help and prevent certain types of cancer, like breast and prostate cancer.
- Brain function: The caffeine and L-theanine found in green tea can help improve brain function, including increased alertness and improved memory.
- Anti-aging: The antioxidants in green tea are helpful in protecting the skin from the effects of aging, wrinkles and age spots.
Conclusion:
Green tea is a healthy beverage that with high nutritional value that provide a wide range of health benefits. It is a good option for those looking to lose weight, improve cardiovascular health, prevent cancer, improve brain function, and slow down the aging process. These are the benefits of green tea.