Avoid sugar and limit intake of sugar to less than 10% of total energy intake as per WHO guidelines. Even though sugar is an essential part of a healthy diet consuming it in moderation is beneficial. Lets consider 7 disastrous effects of consuming excessive sugar.
- Increased risk of obesity: Consuming too much sugar can lead to weight gain and an increased risk of obesity.
- Increased risk of type 2 diabetes: Consuming too much sugar leads to insulin resistance, which can lead to type 2 diabetes. There fore avoid sugar.
- Increased risk of heart disease: Effects of sugar on blood pressure and cholesterol levels leads to an increased risk of heart disease. Heart patients should avoid sugar.
- Increased risk of tooth decay: Consuming too much sugar leads to tooth decay. Sugar in food and drinks can stick to teeth and promote the growth of bacteria that cause cavities.
- Increased risk of non-alcoholic fatty liver disease: Consuming too much sugar can lead to non-alcoholic fatty liver disease. It’s a condition in which fat builds up in the liver and leads to inflammation and damage.
- Negative effects on skin: Consuming too much sugar leads to wrinkles, age spots, and other signs of aging.
- Negative effects on mood: Consuming too much sugar leads to a crash in blood sugar levels. Which causes feelings of irritability, fatigue, and depression, avoid sugar to keep up your moods.
CONCLUTION:
Consuming too much sugar can have serious negative effects on your health. It’s important to limit your sugar intake and be aware of sugar content in the food and drinks you consume. Eating balanced diet and regular exercise helps to reduce risk of developing health problems associated with consuming too much sugar. Try to avoid sugar as far as possible. Consult health professional for specific problem related to sugar.