5 Omega 3 rich foods are helpful in controlling the health of the Brain and Heart. Also it enhances the immunity of the body. 5 foods that are rich in these omega-3 fatty acids are salmon fish, Walnuts, Chia seeds, flax seeds and soya beans.
SALMON FISH:
Salmon is one of the most well-known sources of omega-3 fatty acids, salmon is an excellent choice for those looking to increase their intake of this essential nutrient. Wild-caught salmon is particularly high in omega-3s, with one 3-ounce serving containing about 1,950 milligrams. In addition to its omega-3 content, salmon is also a good source of protein, vitamin D, and other essential nutrients.
WALNUTS:
Walnuts are another great source of omega-3s, particularly alpha-linolenic acid (ALA). One quarter cup of walnuts contains about 2,500 milligrams of ALA. In addition to their omega-3 content, walnuts are also a good source of antioxidants and other beneficial compounds.
CHIA SEEDS:
Chia seeds are another excellent source of omega-3s, particularly ALA. Two tablespoons of chia seeds contain about 4,900 milligrams of ALA. In addition to their omega-3 content, chia seeds are also a good source of fiber and other beneficial compounds.
FLAX SEEDS:
Flax seeds: Similar to chia seeds, flaxseeds are also a great source of ALA. Two tablespoons of flaxseeds contain about 6,000 milligrams of ALA. Flaxseeds are also source of fiber and other beneficial compounds.
SOY BEANS:
Soybeans are an excellent source of Omega-3s, with a protein content of around 40% by weight. This makes it a popular source of protein for vegetarians as well as for people looking to increase their protein intake. In addition to protein, soybeans also contain fiber, iron, calcium, potassium5 and several important vitamins and minerals.