Nutritional Benefits of Apples are numerous, they contain fiber, antioxidants, quercetin compound, vitamin C. Apples are a very delicious fruit available in different colors and flavors. Eating apples will promote weight loss. Fruit juice made from this delicious apples with high nutritional value is a favorite with the children. Even recipes like jams, pies and … Read more
Avocados are a nutritious and delicious fruit that contains a variety of essential vitamins, minerals, and healthy fats. Known for their creamy texture and unique flavor, avocados are a versatile ingredient that can be used in a wide range of dishes. Here are five key nutritional benefits of avocado that make them an excellent addition … Read more
Harmful effects of consuming alcohol are very dangerous and has a disastrous effect on the life style. Long term health risk associated with consumption of alcohol are various types of cancer, Liver damage, Heart attach and high blood pressure. Mood deterioration, giddiness, violence’s and vehicle accidents are some of the short term risks. CDC( Centers … Read more
Mangoes are a delicious and nutritious fruit that are enjoyed by people all over the world. Not only are they sweet and juicy, but they also offer a variety of health benefits. Here are five nutritional benefits of mangoes: In addition to the above mentioned five nutritional benefits of mangoes, they also contain a variety … Read more
Smoking is a leading cause of preventable deaths worldwide. Apart from direct smokers harmful effects of cigarette smoking also extends it’s effects to secondhand smokers. Here are five of the most harmful effects of smoking: In addition to these harmful effects, smoking also causes a number of other health problems. Effects include increased risk of … Read more
Primarily Testosterone hormones are produced in testicles. It plays a key role in maintaining bone density, fat distribution, muscle strength and sperm production. Usually above the age of 30 levels decrease gradually with age. Low testosterone levels effects erection and sexual desire, a reduced energy levels due to decreased muscle strength and bone density. To … Read more
Avoid sugar and limit intake of sugar to less than 10% of total energy intake as per WHO guidelines. Even though sugar is an essential part of a healthy diet consuming it in moderation is beneficial. Lets consider 7 disastrous effects of consuming excessive sugar. CONCLUTION: Consuming too much sugar can have serious negative effects … Read more
Introduction: In today’s fast-paced world, Weight loss for busy Professionals often makes it a challenging effort to prioritize health and well-being. Earning Money is important to enjoy Life, but in the process of earning money if you loose Health, how come one can enjoy life with Health problems. Usually busy professionals come across problems like … Read more
Walking is an essential form of physical activity that offers numerous health benefits for people of all ages and fitness levels. Regular walking can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and promote weight loss. Walking is an inexpensive and accessible form of exercise. Making it an ideal choice for … Read more
5 Omega 3 rich foods are helpful in controlling the health of the Brain and Heart. Also it enhances the immunity of the body. 5 foods that are rich in these omega-3 fatty acids are salmon fish, Walnuts, Chia seeds, flax seeds and soya beans. SALMON FISH: Salmon is one of the most well-known sources … Read more
