Stress effects: Stress effects are a common issue affecting people of all ages and backgrounds. It can lead to a variety of physical and mental health problems, including stress rash, stress fracture, stress hives, stress test and post traumatic stress disorder. In this article, we will explore these different forms of stress and their impact … Read more
Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide. It is also a mental health condition that causes unwanted thoughts and repetitive behaviors, which can interfere with daily life. Fortunately, there are treatments available for OCD that can help manage the symptoms and improve quality of life. In this article, we will discuss some of the … Read more
Heart attacks are a serious medical emergency that can be fatal. They occur when blood flow to the heart is restricted, leading to damage or death of heart muscle tissue. Understanding the causes of heart attack is crucial for preventing these life-threatening events. One of the main causes of heart attack is a condition called … Read more
Glycemic Index: Understanding Its Importance for a Healthy Lifestyle. GI a ranking system, measures how quickly and how much a particular food raises blood sugar level in your body. It assigns a number to each food based on its glycemic effect, ranging from 0 to 100. The higher the number, faster and higher the food … Read more
Obsessive-compulsive disorder (OCD) is a mental health condition that is characterized by recurrent, unwanted thoughts, ideas, or sensations (obsessions). Mental acts that a person feels driven to perform in response to an obsession or according to rigid rules (compulsions). The effects of OCD can be devastating and far-reaching, affecting not only the individual with the … Read more
Migraines are a common and often debilitating condition that affects millions of people worldwide. It is characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. While modern medicine with a variety of treatments available for migraines, many people are turning to Ayurveda. An ancient system of medicine from India, … Read more
Green tea is a popular beverage that is enjoyed for centuries. These are the leaves of Camellia sinensis, a plant native to Asia. Green tea has many health benefits and it is very low in calories. Green tea contains polyphenols very helpful in fighting inflammation. Additionally it contains antioxidants like catechin which helps in protecting … Read more
good sleep cannot be overstated. It is essential for maintaining physical and mental health, as well as overall well-being. It is the time when the body repairs and regenerates itself, and it is also when the brain processes and consolidates memories. Without adequate sleep, the body and mind suffer in a variety of ways. One … Read more
Peanuts also known as groundnuts are a highly nutritious food that has many health benefits. Its glycemic index is very low because of high proteins, fats and fiber content and low in carbohydrates. Low glycemic diets are suitable for people with diabetes. Reason being low GI foods breaks down slowly to be converted into energy. … Read more
The increase in the sugar levels in the body leads to diabetics.It is a condition where there is no balance between glucose and insulin. Glucose levels will increase with the intake of food, in normal conditions the pancreas produces the required amount of insulin to normalize the glucose.In simple terms the amount of Insulin secretion … Read more
